Yes I said it! It’s that pesky uncomfortable word that affects millions every day. It’s not something that most people want to talk about, but is so necessary. Some people…
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This photo is of me holding my baby Nola. It’s pretty much our daily morning routine. LOL If you have curly hair, you’ll love SheaMoisture’s products! I live in Florida…
Have you ever wondered what’s in your makeup and how it may be affecting your health? Many people place focus on eating organic, NON-GMO foods, but what you put on…
Do you have trouble with not being able to sweat? When I was a kid I could easily sweat…no problem. As I grew older, and especially now in my 30’s…
What are Nightshade Vegetables? Short answer- they’re plants that grow at night. They include white potatoes (not sweet potatoes), eggplant, tomatoes, goji berries, ashwaganda, okra, and all peppers. Did you…
Epsom salt baths are great. Whether you’re looking to treat an injured body part, arthritis, increase your magnesium intake, relieve stress, headaches, hemorrhoids, or detox the body, Epsom salt works…
Check out my Article on “Seven Reasons to Give up Dairy.” Cows Milk Substitutions: Check out Almond Milk. My favorite Almond Milk is made by Califia Farms. It’s carrageenan…
There are many reasons to give up milk products. They range from adverse health effects, to the ethical and moral treatment of animals. If you go to the Gastroenterologist for…
What is happiness? Is it something you’re born with? Are some people just naturally happier than others? Is it something you earn or obtain? Do genetics play a role in…
Have you ever read a book and thought to yourself “this book was life changing to me & I want to share it with world?” Below are some of my…