I’ve been dealing with intermittent lower back pain, for the majority of my life. Most of the time I feel great, but sometimes I go through a flare up and it puts me down for the count. I wanted to share some of things I’ve learned, in case it can help any of you. The most important thing to do is rule out any critical issues with your back, such as a herniated disc or aortic aneurysm. This is usually…
Ladies, you have to check out these makeup remover cloths from amazon! I’ve been using them for over 6 months now and let me tell you, they work! They literally…
I’m totally obsessed now with fermenting foods. After watching the 8 part documentary series ‘The Gut Solution’ I was amazed by all the benefits of eating fermented foods. One lady…
In an effort to heal my Psoriasis naturally, I started out with trying this diet called Paleo & was instantly impressed with the results. Within 4 weeks, I lost around…
Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson.…
Are you one of those people who experience salt cravings? Before I started adding Himalayan Sea Salt to my water, I used to crave anything with salt. My worst offenders…
Amaranth Flower Chances are, you’ve probably never heard of this amazing Aztec grain called Amaranth… in fact, they say only 4% of the population has even tried…
Did you know that the coastal Aztec people would soak their pumpkin or squash seeds in seawater and then sundry them out? There are some that say that you absolutely…
Chocolate & Autoimmune Disease Do you ever crave chocolate, eat it, and then still feel unsatisfied? If you’re eating processed chocolate this may explain why you’re not satisfying that craving.…
Yes I said it! It’s that pesky uncomfortable word that affects millions every day. It’s not something that most people want to talk about, but is so necessary. Some people…