Browsing Category

Articles

About Me Articles

COVID-19 Reflection – Nurse Practitioner

My name is Lindsay and I started working in an urgent care center in New York City this past March. We recently moved from Florida to NYC for my husbands job. I’ve been a Nurse Practitioner for a little over 5 years now. I could have never imagined we’d be moving to NYC at the start of a pandemic! LOL Needless to say, the epidemiology of COVID-19, a virus caused by Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2), has been…

Read More

Articles

Back Pain Remedies

I’ve been dealing with intermittent lower back pain, for the majority of my life. Most of the time I feel great, but sometimes I go through a flare up and…

Articles Skin Care

Nontoxic Makeup Remover

Ladies, you have to check out these makeup remover cloths from amazon! I’ve been using them for over 6 months now and let me tell you, they work! They literally…

Articles

How to Ferment Your Food

I’m totally obsessed now with fermenting foods. After watching the 8 part documentary series ‘The Gut Solution’ I was amazed by all the benefits of eating fermented foods. One lady…

Articles Paleo Recipes

Paleo Diet & Glyphosate

In an effort to heal my Psoriasis naturally, I started out with trying this diet called Paleo & was instantly impressed with the results. Within 4 weeks, I lost around…

Articles Supplements

Sleep Better

Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson.…

Articles

Himalayan Sea Salt

Are you one of those people who experience salt cravings? Before I started adding Himalayan Sea Salt to my water, I used to crave anything with salt. My worst offenders…

Articles Paleo Recipes

Amaranth Grain

    Amaranth Flower   Chances are, you’ve probably never heard of this amazing Aztec grain called Amaranth… in fact, they say only 4% of the population has even tried…

Articles

To Sprout or Not to Sprout

Did you know that the coastal Aztec people would soak their pumpkin or squash seeds in seawater and then sundry them out? There are some that say that you absolutely…

Articles Chocolate (Cacao)

Cacao Health Benefits

Chocolate & Autoimmune Disease Do you ever crave chocolate, eat it, and then still feel unsatisfied? If you’re eating processed chocolate this may explain why you’re not satisfying that craving.…