FDA Alert (June 23, 2021): Covid-19 injections can cause heart inflammation. If you have a history of Covid-19 infection, is there an increased risk for a reaction? Side effects are up…
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My name is Lindsay and I started working in an urgent care center in New York City this past March. We recently moved from Florida to NYC for my husbands job.…
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I’ve been dealing with intermittent lower back pain, for the majority of my life. Most of the time I feel great, but sometimes I go through a flare up and it…
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Thanks to everyone who joined in for my virtual cooking night. If you make this dish, please send me a pic = ) I love cooking and eating healthy food and…
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Ingredients: 5-6 stalks of celery 1/2 lemon 2 granny smith apples 5-6 Romaine lettuce leaves 1 cucumber 1/2 inch of ginger Directions: Juice all ingredients together. Discard the pulp. Mix the…
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If you love peanut butter cookies, then these cookies are for you! I found this recipe from Tasteslovely.com and it’s so easy to make! Ingredients: 1 cup almond butter 1 cup…
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Ingredients: 2-3 peeled & sliced parsnips (can substitute with potatoes) 2-3 peeled & sliced carrots 1 white onion diced 1/2 cup filtered water 3 shallots peeled (optional) 1 carton of sliced…
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Next to Vitamin C with Zinc, elderberry syrup has been a lifesaver in keeping me healthy during the winter months. I work in an Urgent Care and I am frequently exposed…
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If you’re new to juicing, don’t over think it. There’s no real right or wrong way to do it. It’s all based on your own individual preferences and what your body…
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This recipe is amazing! I love Chinese food but try to avoid it because of the MSG and soy products. This recipe does not have MSG, soy or gluten in it…