I’ve been dealing with intermittent lower back pain, for the majority of my life. Most of the time I feel great, but sometimes I go through a flare up and it…
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Thanks to everyone who joined in for my virtual cooking night. If you make this dish, please send me a pic = ) I love cooking and eating healthy food and…
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Ingredients: 5-6 stalks of celery 1/2 lemon 2 granny smith apples 5-6 Romaine lettuce leaves 1 cucumber 1/2 inch of ginger Directions: Juice all ingredients together. Discard the pulp. Mix the…
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If you love peanut butter cookies, then these cookies are for you! I found this recipe from Tasteslovely.com and it’s so easy to make! Ingredients: 1 cup almond butter 1 cup…
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Ingredients: 2-3 peeled & sliced parsnips (can substitute with potatoes) 2-3 peeled & sliced carrots 1 white onion diced 1/2 cup filtered water 3 shallots peeled (optional) 1 carton of sliced…
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Next to Vitamin C with Zinc, elderberry syrup has been a lifesaver in keeping me healthy during the winter months. I work in an Urgent Care and I am frequently exposed…
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If you’re new to juicing, don’t over think it. There’s no real right or wrong way to do it. It’s all based on your own individual preferences and what your body…
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This recipe is amazing! I love Chinese food but try to avoid it because of the MSG and soy products. This recipe does not have MSG, soy or gluten in it…
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Craving something chocolaty and sweet, but don’t care for all the extra additives? Try out my Vegan “Reese’s Cup” recipe. Feel free to be creative and add in additional things like…
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This dairy free frosting is super easy to make and taste great! I’ve tried dozens of different dairy free frosting recipes out there, but wasn’t really excited until I came across…