• Articles

    Back Pain Remedies

    I’ve been dealing with intermittent lower back pain, for the majority of my life. Most of the time I feel great, but sometimes I go through a flare up and it…

  • Paleo Recipes

    Paleo Mongolian Beef Stir Fry

    Thanks to everyone who joined in for my virtual cooking night. If you make this dish, please send me a pic = ) I love cooking and eating healthy food and…

  • Juices

    Glowing Green Juice

    Ingredients: 5-6 stalks of celery 1/2 lemon 2 granny smith apples 5-6 Romaine lettuce leaves 1 cucumber 1/2 inch of ginger Directions: Juice all ingredients together. Discard the pulp. Mix the…

  • Desserts

    Almond Cookies (Paleo)

    If you love peanut butter cookies, then these cookies are for you! I found this recipe from Tasteslovely.com and it’s so easy to make! Ingredients: 1 cup almond butter 1 cup…

  • Paleo Recipes

    Paleo Slow Cooker Pot Roast

    Ingredients: 2-3 peeled & sliced parsnips (can substitute with potatoes) 2-3 peeled & sliced carrots 1 white onion diced 1/2 cup filtered water 3 shallots peeled (optional) 1 carton of sliced…

  • DIY Supplements

    Elderberry Syrup

    Next to Vitamin C with Zinc, elderberry syrup has been a lifesaver in keeping me healthy during the winter months. I work in an Urgent Care and I am frequently exposed…

  • Juices

    Ginger Apple Juice

    If you’re new to juicing, don’t over think it. There’s no real right or wrong way to do it. It’s all based on your own individual preferences and what your body…

  • Paleo Recipes

    Chinese Cashew Chicken

    This recipe is amazing! I love Chinese food but try to avoid it because of the MSG and soy products. This recipe does not have MSG, soy or gluten in it…