What is Maca? Maca is a type of cruciferous vegetable native to the Andes of Peru that’s been revered for its medicinal properties for years. It’s also an adaptogenic herb that helps your adrenal system balance your hormones. Due to it’s ability to increase energy, stamina, and libido it’s been dubbed “The Peruvian Ginseng.” It’s rich in antioxidants like glutathione and acts a natural antioxidant. Studies show that it may help fight chronic disease and neurological damage. I found this…
These protein bites are FULL of fiber!! If you’re looking for an easy way to increase your fiber and raw vitamin intake, this recipe is for you! Sesame Seeds: High in fiber, copper, calcium, iron, potassium, magnesium, and vitamin B-6. Raisins: High in fiber, calcium, potassium, vitamin C, vitamin b-6, and magnesium. Figs: High in fiber, potassium, manganese, vitamin K, vitamin b-6, magnesium, and calcium. Cacao Powder: High in potassium, iron, sulfur, copper, magnesium, and oleic acid. Ingredients: 2…
These vegan protein balls are super easy & quick to make, but you will need to have a decent food processor to make them. I found this recipe from The Minimalist Baker’s website. Usually I have to alter the recipe to meet my Paleo/Anti-inflammatory diet needs, but this one I did not! Try it out and leave me a comment! Ingredients: 1 ¼ cups packed pitted medjool dates (I used 15) 1 ¼ cups pre-soaked walnuts (click here for…
So my dad has a few allergies, and it was a bit challenging for me to find some Father’s Day chocolate treats that he could enjoy. Thankfully Whole Foods had a decent selection of Dairy Free, Soy Free, Gluten Free, and Peanut Free chocolate products. If you don’t feel like going to Whole Foods, buying from Vitacost.com is another great option. Many times they sell their products cheaper than Whole Foods, and they often have coupons. I don’t get kick…
Did you know that Chia seeds are an excellent source of fiber, protein, omega 3 fats, vitamins, and minerals? They’re well known for their energy packed nutrition. They were originally grown in Mexico, and the Aztec warriors would eat chia seeds to give them high energy & endurance. In the Mayan language, chia means “strength.” I make a batch of chia pudding every week and eat it as a snack. You can add in more protein by topping it with…
This recipe is loaded with fiber, protein, magnesium, calcium, iron, and potassium! Ingredients: 2 Cups of Raisins 1 Cup of Sesame Seeds ½ Cup of Cacao Powder ¼ Cup of melted Coconut Oil ¼ Cup of Maple Syrup 1/4 Cup chocolate chips (optional) 1/2 Cup coconut flakes (optional) Directions: Blend all ingredients (except for coconut flakes) in a food processor. Roll into balls. Optional- coat with coconut flakes. Store in refrigerator or freezer. Tips: This can be a little messy!…
Want healthy snacks, but don’t have the time to make them? These are my go to store snacks: Whole Foods Snacks Organic Dancing Star – Chunks of Energy Lemon Pomegranate Organic Dancing /star- Chunks of Energy 100% Raw Cacao Goji Date Coconut Rolls Find these in the Bulk Bins, where all the nuts/seeds are. Read the ingredients. Some of these products have soy, milk, or rice. Navitas Organic Blueberry Hemp Superfood Power Snacks Find it at Whole Foods near the…
Chia seed pudding is one of my favorite things to eat! Did you know that chia seeds are high in vitamins, minerals, omega 3, fiber, and protein? Chia seeds are excellent for digestive health & anti-aging. Check out this recipe and comment below what your favorite chia seed recipes are! Ingredients: ¾ cup soaked raw cashews (soak 4 hrs & rinse) 1 banana 1.5 cups of filtered water 1/3 cup Chia Seeds Directions: Blend it. I use a…