Thanks to everyone who joined in for my virtual cooking night. If you make this dish, please send me a pic = ) I love cooking and eating healthy food and it’s so fun for me to share that with others. If you have any questions, send me a message on IG or FB. Ingredients: 1 ½ – 2 lbs flank steak ¼ cup coconut aminos ¼ cup honey 1 Tbsp blackstrap molasses’s 1 Tbsp sesame oil 1 tsp arrowroot…
Ingredients: 2-3 peeled & sliced parsnips (can substitute with potatoes) 2-3 peeled & sliced carrots 1 white onion diced 1/2 cup filtered water 3 shallots peeled (optional) 1 carton of sliced baby Bella mushrooms 2-3 lbs chuck roast 3-4 rosemary sprigs 1 tsp sea salt 1 tsp black pepper 2 Tbs olive oil or avocado oil Directions: Place parsnips, carrots, onion, and water into crock-pot. Turn crock-pot onto low heat. Season chuck roast with salt, pepper, and rosemary. Place oil…
This recipe is amazing! I love Chinese food but try to avoid it because of the MSG and soy products. This recipe does not have MSG, soy or gluten in it and you can make it strictly paleo. The flavor of the sauce is divine and worth the time it takes to prepare this by scratch. I found this recipe from WholeKitchenSink.com, but modified it to what I had in the kitchen. She has lots of great recipes on her…
This is my favorite paleo cereal recipe! It’s loaded in raw nutrition and fiber, which makes it great for the digestive system. You can be creative and add your own spin on this. In the beginning I felt the need to add in maple syrup for a touch a sweetness, but now I don’t feel that need at all. I find that adding in fruit or raisins is all the sweetness I need. But if you feel that this recipe…
This recipe was inspired by one of my favorite Mexican joints in Hoboken, NJ called Charritos. They would make you fresh guacamole at your table! You were able to tell them how you liked it. I’m not a fan of parsley, so I purposely leave it out my guacamole. BUT if you like it, go for it. LOL There are really no exact measurements for guacamole. It’s more of a matter of what you like. So adjust the ingredients for…
I found this recipe from Yummly.com and it’s REALLY good! If you’re avoiding dairy products, this would still be good without the cheese. This isn’t 100% Paleo, but for me it works. Ingredients: 8 large Gluten Free Tortillas (I used La Tortilla Factory from The Fresh Market) 2 (14.5 oz) cans organic refried black beans (I found this at The Fresh Market) 2 tsp paprika 2 tsp ground cumin ¼ tsp to 2 tsp cayenne pepper (I used 2 tsp)…
I love this casserole recipe from Little Bits of Real Food & Real Talk. I altered the recipe a bit by making my own Dairy Free Caesar Dressing. It’s very easy to make and you can cut the calories down by 955 calories if you use chicken broth versus olive oil! I like to pre-cook a whole organic chicken in my crock-pot and use the broth from that for the Caesar Dressing. And then I shred the chicken for the…
This recipe is so easy to make and tastes amazing!!! I found this recipe from Paleo Gluten Free Eats. Be sure to check out her website. She has lot’s of yummy recipes on there. Ingredients: 2 large avocados (pitted & peeled) ¼ cup lemon juice (can add more or less based on your taste) ½ cup full fat coconut milk ½ cup water 4 tablespoon fresh dill (can substitute with dried) 2 tablespoons fresh oregano (can substitute with dried) 1-2…
What is Maca? Maca is a type of cruciferous vegetable native to the Andes of Peru that’s been revered for its medicinal properties for years. It’s also an adaptogenic herb that helps your adrenal system balance your hormones. Due to it’s ability to increase energy, stamina, and libido it’s been dubbed “The Peruvian Ginseng.” It’s rich in antioxidants like glutathione and acts a natural antioxidant. Studies show that it may help fight chronic disease and neurological damage. I found this…
If you’re not a fan of Brussels sprouts, you may like them prepared this way. The original recipe is from sweetashoney.co. I’ve made this a few times now and prefer to use only one teaspoon of apple cider vinegar vs one tablespoon. It’s just my personal preference. I’m not a huge fan of apple cider vinegar… lol Roasted Brussels Sprouts Ingredients 1 pound Brussels sprouts (halved) 2 Tbsp olive oil or avocado spray 1/2 tsp sea salt 1/2 tsp black…