Thanks to everyone who joined in for my virtual cooking night. If you make this dish, please send me a pic = ) I love cooking and eating healthy food and it’s so fun for me to share that with others. If you have any questions, send me a message on IG or FB.
- 1 ½ – 2 lbs flank steak
- ¼ cup coconut aminos
- ¼ cup honey
- 1 Tbsp blackstrap molasses’s
- 1 Tbsp sesame oil
- 1 tsp arrowroot starch or tapioca starch (optional to thicken sauce)
- 4 garlic cloves minced
- 1 tsp ground ginger
- ¼ tsp black pepper
- 1/2 tsp sea salt (optional- I left it out)
- 1 package of frozen broccoli or 2-3 heads fresh broccoli that’s been pre-cooked
- 1 package of frozen riced cauliflower or 1-2 cups fresh
- Sliced scallions to top
- * You can cook some jasmine rice to serve over-top of!
- Slice the flank steak as thinly as you can against the grain.
- In a large bowl, mix the coconut aminos, honey, molasses’s, sesame oil, arrowroot starch, minced garlic, ginger, and black pepper.
- Add steak to the bowl and mix well.
- Marinate steak for one hour in the fridge, if you have the time.
- Heat up a medium to large size nonstick pan or a wok over medium/high heat.
- Spray pan with nonstick oil.
- Add in steak and sauce. Sauté steak for about 10-15 minutes. Turn down the heat if it’s bubbling too much.
- Mix in your broccoli and cauliflower.
- It’s ready once all ingredients are hot.
- Serve on a plate and top with sliced scallions = )
JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets such as AIP, Paleo or Low FODMAP are also great resources.
Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.