• Articles Supplements

    Sleep Better

    Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson. I…

  • Paleo Recipes Vegan Recipes

    Fresh Almond Flour

    I LOVE making fresh almond milk!!!! It’s easy to make and tastes so good! But what can you do with all that left over almond meal? I make almond flour out…

  • Muffins/Bread

    Paleo Pumpkin Bread (Gluten Free)

    If you’ve ever dined at Bob’s Evans, then you probably know how amazing their pumpkin bread is. I used to be a server there, and would eat this on the daily.…

  • Juices

    Green Juice

    Ingredients: 2 Green Apples 4-5 Kale Leaves 3-4 Celery Stalks Small slice of ginger ½ lemon   Directions: Juice all together. Discard the pulp. Enjoy!   Tips: If drinking at a…

  • Paleo Recipes

    Paleo Meatballs

    It’s football season!!! And even though I’m not a fan of football, I still enjoy preparing & eating the delicious foods associated with it. One of my favorite appetizers to prepare…