• DIY Supplements

    Elderberry Syrup

    Next to Vitamin C with Zinc, elderberry syrup has been a lifesaver in keeping me healthy during the winter months. I work in an Urgent Care and I am frequently exposed…

  • Juices

    Ginger Apple Juice

    If you’re new to juicing, don’t over think it. There’s no real right or wrong way to do it. It’s all based on your own individual preferences and what your body…

  • Paleo Recipes

    Chinese Cashew Chicken

    This recipe is amazing! I love Chinese food but try to avoid it because of the MSG and soy products. This recipe does not have MSG, soy or gluten in it…

  • Desserts

    Vegan Monkfruit Frosting

    This dairy free frosting is super easy to make and taste great! I’ve tried dozens of different dairy free frosting recipes out there, but wasn’t really excited until I came across…

  • Paleo Recipes

    Paleo Cereal

    This is my favorite paleo cereal recipe! It’s loaded in raw nutrition and fiber, which makes it great for the digestive system. You can be creative and add your own spin…

  • Desserts Muffins/Bread

    Churro Cupcakes

    This recipe was inspired by a recipe from “Lady Behind the Curtain.” I altered it to make a gluten and dairy free version. It turned out great! If you love cinnamon,…

  • Paleo Recipes

    Skinny Mexican Pizza (gluten free)

    I found this recipe from Yummly.com and it’s REALLY good! If you’re avoiding dairy products, this would still be good without the cheese. This isn’t 100% Paleo, but for me it…