Muffins/Bread

Paleo Banana Bread

If you like a slightly gooey center to your banana bread, then this recipe is for you! I used my food processor to make the batter as smooth as possible. The batter will be more of cake like batter. Ingredients: 2 bananas 2 eggs 1/3 cup melted coconut oil ½ cup maple syrup 1 ¾ cups Bobs Red Mill Paleo Flour 1 tsp baking soda ½ tsp baking powder ½ tsp sea salt 1 tsp nutmeg 1 tsp vanilla Directions:…

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Paleo Recipes Side Dishes Vegan Recipes

Honey Mustard Roasted Brussels Sprouts

If you’re not a fan of Brussels sprouts, you may like them prepared this way. The original recipe is from sweetashoney.co. I’ve made this a few times now and prefer to use only one teaspoon of apple cider vinegar vs one tablespoon. It’s just my personal preference. I’m not a huge fan of apple cider vinegar… lol Roasted Brussels Sprouts Ingredients 1 pound Brussels sprouts (halved) 2 Tbsp olive oil or avocado spray 1/2 tsp sea salt 1/2 tsp black…

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Side Dishes Vegan Recipes

Corn Casserole (Gluten Free/Dairy Free)

Creamed Corn Ingredients: 2 Cups frozen corn kernels ½ cup diced sweet onion 1 Tbsp olive oil ¾ cup plain almond milk (unsweetened) 2 Tbsp honey or maple syrup 1 tsp sea salt ½ tsp black pepper 1 Tbsp cornstarch ¼ cup water ½ tsp smoked paprika (optional) 1 cup Raw Cheddar Cheese (optional) Corn Directions: Sauté corn & diced onions in pan with olive oil. Wisk cornstarch and room temperature water until no lumps. Add to corn, stirring constantly.…

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Chocolate (Cacao) Desserts

Paleo Pumpkin Brownies

My girl Carine has done it again! If you haven’t checked out her website, you’re missing out. It’s no secret I’m a bit obsessed with chocolate and brownies are my absolute favorite. These brownies are paleo, low carb, gluten free and dairy free. For the original recipe click here. Pumpkin brownie batter: 1 cup pumpkin puree 1 cup almond butter 1 cup cacao powder ½ cup maple syrup 1 tsp vanilla extract 2 tsp pumpkin pie spices 1/3 cup chocolate…

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Articles Paleo Recipes

Paleo Diet & Glyphosate

In an effort to heal my Psoriasis naturally, I started out with trying this diet called Paleo & was instantly impressed with the results. Within 4 weeks, I lost around 5 lbs of inflammatory weight, no longer had any bloating, and my Psoriasis cleared up!!   So what is the Paleo Diet? The Paleo diet consists mostly of a grain free & dairy free diet. The premise of the diet is that if a caveman didn’t eat it, neither should…

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Desserts

Paleo Gingerbread Cookies

These gingerbread cookies are so delicious! If you love allspice or cinnamon these are for you. You can find the original recipe by clicking here. I sprinkled some of the cookies with coconut sugar and some with monk fruit sugar. To be honest I couldn’t tell much of a difference. They were both great! I used my food processor to make this, but you can also do this with an electric mixer. Ingredients: 1 egg PLUS 1 egg yolk 2/3…

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Paleo Recipes Side Dishes Vegan Recipes

Fresh Sage

I’ve been using sage for years, but never in my food. I can honestly say that I’ve been missing out on it! All these years I’ve been using it for smudging my house, and not once did I think of cooking with it. Turns out that sage has more benefits than just cleaning the negative energy from your house. Sage is also great for digestive problems, cold sores, high cholesterol, diabetes, depression, memory loss and overproduction of perspiration & saliva.…

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Chocolate (Cacao) Desserts Paleo Recipes Vegan Recipes

“Twix Bars” Vegan & Paleo (Gluten Free)

These Twix Bars are AMAZING!!!! They are Vegan, Paleo (gluten free), and super easy to make. I came across this recipe at Food Faith and Fitness. You can find the original recipe by clicking here. I’m impatient, so I did not follow all of the steps listed in the original recipe. From start to finish this took me about only 35 minutes and turned out SO good!!! ~*~ You will need a smaller food processor for this recipe to work.…

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Articles Supplements

Sleep Better

Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson. I highly recommend listening to it. All the tips he offers make complete sense. You can do a free 30-day trial on Amazon and listen to it for free. 1. Ditch The Caffeine If you must have caffeine, only use it first thing in the morning. Studies show that caffeine…

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Paleo Recipes Vegan Recipes

Fresh Almond Flour

I LOVE making fresh almond milk!!!! It’s easy to make and tastes so good! But what can you do with all that left over almond meal? I make almond flour out of it. There are different ways to go about this, but here’s how I do it –>   Ingredients Left over almond meal from almond milk.   Directions Pre-heat oven 190 degrees F. Line a baking sheet or pan with parchment paper. Place almond meal onto parchment paper and…

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