Paleo Recipes Vegan Recipes

Fresh Almond Flour

I LOVE making fresh almond milk!!!! It’s easy to make and tastes so good! But what can you do with all that left over almond meal? I make almond flour out of it. There are different ways to go about this, but here’s how I do it –>





  • Pre-heat oven 190 degrees F.
  • Line a baking sheet or pan with parchment paper.
  • Place almond meal onto parchment paper and spread it out.
  • Bake for 60 minutes or until almond meal is dry.
  • Blend almond meal in food processor until you have a flour consistency.
  • If the almond meal does not look completely dry, place back in oven for an additional 15-30 minutes.
  • Store in a glass container & use in recipes. Perfect for using in No Bake Power Balls.


Spread almond meal onto parchment paper.


Blend in a food processor.



JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets are a great way to figure out what your triggers are.






Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

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