Vegan Recipes

Tex-Mex Jackfruit

Did you know that jackfruit is the largest tree fruit in the world!? Believe it or not, they can reach close to 100 lbs. I had never heard of jackfruit, until moving to Florida. Our farmers market and select stores sell it, but it wasn’t until I had my first vegan “pulled-pork” sandwich that I became obsessed with it. Jackfruit has a nice meaty texture and works well for vegan meat substitutions. Even if you’re not vegan, I promise it’s worth trying out.



  • Sauté Jackfruit on stove top, until its warm. Add in organic corn with1 tablespoon of water.
  • Mix in vegan cheese, until melted.
  • Remove from stove top & serve with Avocado.


  • I found this jackfruit in the refrigerator section at Publix Grocery Store in Florida.
  • Both Trader Joe’s  & Whole Foods sell a canned version of jackfruit. It’s not as tasty, but you could add in your own seasoning to create a similar recipe.
  • You can make this into tacos or into a vegan “pulled pork” sandwich.
  • You can serve over quinoa.




Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

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