Healthy Snacks- you can buy!

Want healthy snacks, but don’t have the time to make them? These are my go to store snacks:

Whole Foods Snacks
Organic Dancing Star – Chunks of Energy Lemon Pomegranate
Organic Dancing /star- Chunks of Energy 100% Raw Cacao Goji
Date Coconut Rolls

• Find these in the Bulk Bins, where all the nuts/seeds are.
• Read the ingredients. Some of these products have soy, milk, or rice.

Navitas Organic Blueberry Hemp Superfood Power Snacks

• Find it at Whole Foods near the Bulk Bins or on Amazon.
• Great for traveling!
• Check out their website by clicking here.

Dark Chocolate Bites

• These are delicious!
• Find these at Whole foods in the refrigerator section (near the cookies & brownies) or on Amazon.
• Gluten/grain free, soy free, & Vegan
• Ingredients- organic maple syrup, organic coconut, dark cocoa, organic coconut oil, vanilla, filtered water, and sea salt.
• Check out their website by clicking here.

Nelly’s Organics Peanut Butter & Coconut

• NON GMO, USDA Organic, and Kosher
• Find at select grocery stores in the refrigerator section or on Amazon.
• Tastes like a candy bar, but without the preservatives, additives, or anything artificial.

Go Raw Zesty Pizza

• Find this at Whole foods for around $5 or on Amazon.
• Crunchy snack that actually does taste a bit like pizza.
• You can eat plain, or dip it in hummus.
• Check out their website by clicking here.

LARABAR
– Chocolate Chip Larabar                                                                                            
– Peanut butter chocolate chip Larabar
– Fruit & Nut bar with Cashews Larabar
– Blueberry Muffin Larabar
– Apple Pie Larabar

• Vegan, gluten free, soy free, and Kosher.
• Non GMO verified.
• Fair Trade certified.
• LOTS of different flavors.
• Find this next to all the protein bars at Whole Foods or Target.
• Check out their website by clicking here.

Dark Bark

• Vegan, gluten free, dairy free, and soy free.
• Non GMO verified
• Direct Trade certified
• USDA Organic
• Find this at Whole foods near the candy & protein bars.
• Can buy from their website online: https://www.tazachocolate.com/

Raw Rev Organic Bars

• I love this a Registered Nurse created these!
• Certified Organic, Vegan, and Gluten free.
• These are absolutely delicious. You can find them at Whole Foods or Amazon.
• Check out their website by clicking here.

Trader Joe’s Nothing but Fruit & Nuts:

• I’m unable to attach a link to these, but they are worth trying out!
• They’re sold at Trader Joe’s and sell out fast.
• I like them because there are only two ingredients & calories range between 60-70 per serving.
• My favorite one is the Date, Hazelnut, and Cacao (chocolate).

Rhythm Beet Chips

• These are great for that crispy crunch craving.
• You can eat as many as you want guilt free!
• Beware- everything will be red the next day.
• You can buy at Whole Foods or online at Thrive Market.

Rhythm Kale Chips

• These are Vegan, Gluten Free, Organic, and NON GMO.
• They come in many different flavors.
• You can find them on Thrive Market or at Whole Foods.

Coco-Rooms

• These are Vegan, Gluten Free, Paleo, Organic, and NON GMO.
• They come in many different flavors.
• You can find them on Thrive Market or at Whole Foods.

Natural Delights Coconut Date Rolls & Limited edition Pumpkin Pie Spice

• Love these! They are naturally sweet and loaded with magnesium.
• NON GMO, gluten free, and vegan.
• Find this at select stores and online.
• If you can’t find this brand, you can go to Whole Foods and look in the bins. They have another version of this, and it tastes very similar.

Nutra-Fig

• They’re fabulous!
• Look for them in the grocery store or buy online.

Jackson’s Honest Sweet Potato Chips

• They’re made with coconut oil (not with GMO Canola oil).
• NON GMO Verified
• Can buy in select stores and on thrive market.

Plain Jaynes Sweet Potato Chips

• They’re made with sunflower oil (not with GMO Canola oil).
• NON GMO, Kosher, Vegan, and nut free.
• You can buy online or find in select stores.

I won’t buy snacks that have:

1. Grains- I follow mostly a Plant based Paleo diet, so I avoid grains as much as possible. Relax, I’m still human and splurge on pizza and bread sometimes!
2. Soy- I avoid as much as possible. I find soy to be very inflammatory & it does not agree with my body. Soy has been linked to causing endocrine (hormonal) imbalances. Lot’s of controversy about soy these days, so always listen to your body.
3. Animal milk- I won’t buy it, if there’s any type of animal milk product in it. With so many plant based milk options available, why not skip out on all the added fat, steroids, and hormones found in cows milk? Did you know that cows milk (butter, cheese, ice-cream, yogurt, etc) has been linked to causing cancer and it’s well known that it causes high cholesterol.
4. Canola Oil- most canola oil is GMO and not good for your body.
5. Fructose- this is GMO and not good for your body.

Share your favorite go-to snacks in the comment section below = )

DISCLAIMER
Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

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