• Muffins/Bread Paleo Recipes

    Paleo Tortillas

    Ingredients: 2 eggs 1 cup of Full Fat Coconut Milk 1 Tbsp Olive Oil 1 cup Bobs Red Mill Paleo Flour ¼ tsp Pink Himalayan Sea Salt ½ tsp Garlic Powder…

  • Juices Smoothies

    Fresh Grapefruit Juice

    Grapefruit is one of my personal “super foods.” It gives me so much energy and gives my immune system a big boost. It’s high in vitamin C, low in calories, and…

  • Paleo Recipes

    BBQ Jackfruit Paleo Pizza

    Ingredients: Paleo Crust 4 oz tomato sauce ½ tsp Salt ½ tsp Black Pepper 1-2 Tbsp Italian Seasoning 1 cup of raw or vegan cheese Optional- 1/2 cup diced onion 1…

  • Muffins/Bread Vegan Recipes

    Jackfruit Muffins!!!

    Jackfruit is my latest obsession!!! I just found a bag of frozen jackfruit at Whole Foods for $6.99. I was beyond excited to try out the jackfruit muffin recipe, located on…

  • Articles Chocolate (Cacao)

    Cacao Health Benefits

    Chocolate & Autoimmune Disease Do you ever crave chocolate, eat it, and then still feel unsatisfied? If you’re eating processed chocolate this may explain why you’re not satisfying that craving. Processed…

  • Smoothies

    Creamy Chocolate Smoothie

    Ingredients: 1 T Flaxseed meal  1 Banana 1 Scoop chocolate protein (I like Garden of Life) 1 cup water or almond milk (I use Califia Farms) Click Here for my Homemade…

  • Skin Care

    Aluminum Free Deodorants

    Why is Aluminum used in Deodorant? Aluminum based compounds are used in many deodorants to temporarily plug the sweat ducts and prevent perspiration.   Health concerns of using Aluminum in Deodorant…