• Juices Smoothies

    Golden Turmeric Milk

    I promise this taste better than the look my cat is giving it. LOL. I am not a fan of the taste of Turmeric, but I’ve found drinking it as a…

  • Smoothies

    Vegan Chocolate Frosty

    Ingredients: 1 Banana ½ Avocado 3 Medjool Dates (pre-soak for at least 15 mins) ¼ Cup Pre-cooked Amaranth (can substitute with flaxmeal) 1 Cup Almond Milk (click here for fresh almond…

  • Articles Paleo Recipes

    Amaranth Grain

        Amaranth Flower   Chances are, you’ve probably never heard of this amazing Aztec grain called Amaranth… in fact, they say only 4% of the population has even tried it!…

  • Vegan Recipes

    Fresh Almond Milk

    Why did I wait so long to make this!? Fresh homemade almond milk is amazing! It’s a 100 x better than store bought and is very easy to make. Store bought…

  • Articles

    To Sprout or Not to Sprout

    Did you know that the coastal Aztec people would soak their pumpkin or squash seeds in seawater and then sundry them out? There are some that say that you absolutely need…

  • Juices

    HeartBeet

    This is one of my favorite juicing recipes. I love the slightly sweet taste of it and how it makes me feel so energized. Beets are one of my favorite superfoods…

  • Paleo Recipes

    Paleo Chicken Marsala

    Ingredients: ½ Cup Bobs Red Mill Paleo Flour (can substitute with almond flour) ½ teaspoon Salt ½ teaspoon Black Pepper 1 teaspoon Dried Oregano 2 Chicken cutlets – pounded ¼ inch…

  • Muffins/Bread Paleo Recipes

    Paleo Tortillas

    Ingredients: 2 eggs 1 cup of Full Fat Coconut Milk 1 Tbsp Olive Oil 1 cup Bobs Red Mill Paleo Flour ¼ tsp Pink Himalayan Sea Salt ½ tsp Garlic Powder…

  • Juices Smoothies

    Fresh Grapefruit Juice

    Grapefruit is one of my personal “super foods.” It gives me so much energy and gives my immune system a big boost. It’s high in vitamin C, low in calories, and…