• Articles Paleo Recipes

    Paleo Diet & Glyphosate

    In an effort to heal my Psoriasis naturally, I started out with trying this diet called Paleo & was instantly impressed with the results. Within 4 weeks, I lost around 5…

  • Desserts

    Paleo Gingerbread Cookies

    These gingerbread cookies are so delicious! If you love allspice or cinnamon these are for you. You can find the original recipe by clicking here. I sprinkled some of the cookies…

  • Articles Supplements

    Sleep Better

    Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson. I…

  • Paleo Recipes Vegan Recipes

    Fresh Almond Flour

    I LOVE making fresh almond milk!!!! It’s easy to make and tastes so good! But what can you do with all that left over almond meal? I make almond flour out…

  • Muffins/Bread

    Paleo Pumpkin Bread (Gluten Free)

    If you’ve ever dined at Bob’s Evans, then you probably know how amazing their pumpkin bread is. I used to be a server there, and would eat this on the daily.…

  • Juices

    Green Juice

    Ingredients: 2 Green Apples 4-5 Kale Leaves 3-4 Celery Stalks Small slice of ginger ½ lemon   Directions: Juice all together. Discard the pulp. Enjoy!   Tips: If drinking at a…