Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson. I highly recommend listening to it. All the tips he offers make complete sense. You can do a free 30-day trial on Amazon and listen to it for free. 1. Ditch The Caffeine If you must have caffeine, only use it first thing in the morning. Studies show that caffeine…
Epsom salt baths are great. Whether you’re looking to treat an injured body part, arthritis, increase your magnesium intake, relieve stress, headaches, hemorrhoids, or detox the body, Epsom salt works…
If you haven’t tried spirulina or chlorella yet, give it a try! Spirulina became famous after its successful use as a dietary supplement for astronauts on space missions. Spirulina is…
I call this my happy pill. No for real, it really is my happy pill. I can tell when I’ve neglected taking my B-complex vitamin. My energy is much lower…
Vitamin Safety: I’ve said this before, but I’ll say it again. To this day I’m still skeptical of taking supplements. Many people do not realize that the FDA does not…
Next to probiotics, Turmeric has played one of the biggest rules in healing my body. I was recently eating at a restaurant, when I overheard this lady go on and…
Algae Pills & Omega 3 Essential Fatty Acids You’ve probably heard of using Fish oil pills, but have you heard of using the vegan version to this? Basically you skip…
You’re probably wondering what the deal is with probiotics and what they are. Should you even care? They’re probably just another fad with no real basis, right? When I started…