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DIY Supplements

Elderberry Gummies

Next to Vitamin C with Zinc, elderberry syrup has been a lifesaver in keeping me healthy during the winter months. I work in an Urgent Care and I am frequently exposed to the flu and other viruses. When I start feeling run down, I’ll take a Vitamin C with Zinc twice a day with food and the elderberry syrup three times a day. There are different types of elderberry recipes out there, but this is the one I’ve been using.…

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Sleep Better

Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson.…

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Epsom Salt Baths

Epsom salt baths are great. Whether you’re looking to treat an injured body part, arthritis, increase your magnesium intake, relieve stress, headaches, hemorrhoids, or detox the body, Epsom salt works…

Smoothies Supplements

Spirulina Chlorella Smoothie

If you haven’t tried spirulina or chlorella yet, give it a try! Spirulina became famous after its successful use as a dietary supplement for astronauts on space missions. Spirulina is…


B Complex Vitamin

I call this my happy pill. No for real, it really is my happy pill. I can tell when I’ve neglected taking my B-complex vitamin. My energy is much lower…


The Power of Vitamin C

Vitamin Safety: I’ve said this before, but I’ll say it again. To this day I’m still skeptical of taking supplements. Many people do not realize that the FDA does not…

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Turmeric + Black Pepper

Next to probiotics, Turmeric has played one of the biggest rules in healing my body. I was recently eating at a restaurant, when I overheard this lady go on and…

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You’re probably wondering what the deal is with probiotics and what they are. Should you even care? They’re probably just another fad with no real basis, right? When I started…