What is Maca? Maca is a type of cruciferous vegetable native to the Andes of Peru that’s been revered for its medicinal properties for years. It’s also an adaptogenic herb that helps your adrenal system balance your hormones. Due to it’s ability to increase energy, stamina, and libido it’s been dubbed “The Peruvian Ginseng.” It’s rich in antioxidants like glutathione and acts a natural antioxidant. Studies show that it may help fight chronic disease and neurological damage. I found this…
These protein bites are FULL of fiber!! If you’re looking for an easy way to increase your fiber and raw vitamin intake, this recipe is for you! Sesame Seeds: High…
These vegan protein balls are super easy & quick to make, but you will need to have a decent food processor to make them. I found this recipe from The…
So my dad has a few allergies, and it was a bit challenging for me to find some Father’s Day chocolate treats that he could enjoy. Thankfully Whole Foods had…
Did you know that Chia seeds are an excellent source of fiber, protein, omega 3 fats, vitamins, and minerals? They’re well known for their energy packed nutrition. They were originally…
This recipe is loaded with fiber, protein, magnesium, calcium, iron, and potassium! Ingredients: 2 Cups of Raisins 1 Cup of Sesame Seeds ½ Cup of Cacao Powder ¼ Cup of…
Want healthy snacks, but don’t have the time to make them? These are my go to store snacks: Whole Foods Snacks Organic Dancing Star – Chunks of Energy Lemon Pomegranate…
Chia seed pudding is one of my favorite things to eat! Did you know that chia seeds are high in vitamins, minerals, omega 3, fiber, and protein? Chia seeds are…