In an effort to heal my Psoriasis naturally, I started out with trying this diet called Paleo & was instantly impressed with the results. Within 4 weeks, I lost around 5 lbs of inflammatory weight, no longer had any bloating, and my Psoriasis cleared up!! So what is the Paleo Diet? The Paleo diet consists mostly of a grain free & dairy free diet. The premise of the diet is that if a caveman didn’t eat it, neither should…
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Paleo Recipes
I’ve been using sage for years, but never in my food. I can honestly say that I’ve been missing out on it! All these years I’ve been using it for smudging my house, and not once did I think of cooking with it. Turns out that sage has more benefits than just cleaning the negative energy from your house. Sage is also great for digestive problems, cold sores, high cholesterol, diabetes, depression, memory loss and overproduction of perspiration & saliva.…
These Twix Bars are AMAZING!!!! They are Vegan, Paleo (gluten free), and super easy to make. I came across this recipe at Food Faith and Fitness. You can find the original recipe by clicking here. I’m impatient, so I did not follow all of the steps listed in the original recipe. From start to finish this took me about only 35 minutes and turned out SO good!!! ~*~ You will need a smaller food processor for this recipe to work.…
I LOVE making fresh almond milk!!!! It’s easy to make and tastes so good! But what can you do with all that left over almond meal? I make almond flour out of it. There are different ways to go about this, but here’s how I do it –> Ingredients Left over almond meal from almond milk. Directions Pre-heat oven 190 degrees F. Line a baking sheet or pan with parchment paper. Place almond meal onto parchment paper and…
It’s football season!!! And even though I’m not a fan of football, I still enjoy preparing & eating the delicious foods associated with it. One of my favorite appetizers to prepare is Sweet & Sour Meatballs. The sauce is most likely not compliant with Paleo, but sometimes you just have live. Check it out and let me know what you think! Meatball Ingredients: 2 Eggs 2 lbs Ground Beef 1 tsp Pink Himalayan Sea Salt 1 tsp Black Pepper…
These protein bites are FULL of fiber!! If you’re looking for an easy way to increase your fiber and raw vitamin intake, this recipe is for you! Sesame Seeds: High in fiber, copper, calcium, iron, potassium, magnesium, and vitamin B-6. Raisins: High in fiber, calcium, potassium, vitamin C, vitamin b-6, and magnesium. Figs: High in fiber, potassium, manganese, vitamin K, vitamin b-6, magnesium, and calcium. Cacao Powder: High in potassium, iron, sulfur, copper, magnesium, and oleic acid. Ingredients: 2…
Amaranth Flower Chances are, you’ve probably never heard of this amazing Aztec grain called Amaranth… in fact, they say only 4% of the population has even tried it! But it is a fantastic super food to add to your diet. The Aztec’s revered this grain as “The Grain of the god’s.” Amaranth is gluten free, because it’s not actually a grain (even though people call it one)…. it’s a seed! Amaranth derives its name from the…
Ingredients: ½ Cup Bobs Red Mill Paleo Flour (can substitute with almond flour) ½ teaspoon Salt ½ teaspoon Black Pepper 1 teaspoon Dried Oregano 2 Chicken cutlets – pounded ¼ inch thick 4 Tablespoons Olive Oil 1 carton of Sliced Mushrooms 1 Cup Marsala Wine ½ Cup White Wine Arugula to serve over-top of a salad OR 1 Zucchini for “Zoodles” 2 Cups Fresh Spinach Directions: Mix flour, salt, pepper and oregano in a bowl. Coat chicken pieces in flour…
Ingredients: 2 eggs 1 cup of Full Fat Coconut Milk 1 Tbsp Olive Oil 1 cup Bobs Red Mill Paleo Flour ¼ tsp Pink Himalayan Sea Salt ½ tsp Garlic Powder ½ tsp Smoked Paprika Directions: Mix eggs, milk, and olive oil together. Add in flour, salt, garlic powder, and smoked paprika Stir until you have a smooth-pancake batter like consistency. Spray cooking pan with non-stick spray & heat to medium. Pour about 1/3 cup of batter into the center…
Ingredients: Paleo Crust 4 oz tomato sauce ½ tsp Salt ½ tsp Black Pepper 1-2 Tbsp Italian Seasoning 1 cup of raw or vegan cheese Optional- 1/2 cup diced onion 1 package of BBQ Jackfruit or click here for recipe (Homemade tastes 100 times better). Optional- can add sliced pineapples lightly mixed with cinnamon and sugar. Directions: Pre-heat oven to 350 degrees F. Spread tomato sauce onto pizza crust. Sprinkle on salt, pepper, and Italian Seasoning. Sprinkle on cheese.…