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Articles Skin Care

Infrared Sauna

Do you have trouble with not being able to sweat? When I was a kid I could easily sweat…no problem. As I grew older, and especially now in my 30’s…

Articles

Nightshade Vegetables & Lectins

What are Nightshade Vegetables? Short answer- they’re plants that grow at night. They include white potatoes (not sweet potatoes), eggplant, tomatoes, goji berries, ashwaganda, okra, and all peppers. Did you…

Articles Supplements

Epsom Salt Baths

Epsom salt baths are great. Whether you’re looking to treat an injured body part, arthritis, increase your magnesium intake, relieve stress, headaches, hemorrhoids, or detox the body, Epsom salt works…

Articles Paleo Recipes

Dairy Substitutions

Check out my Article on “Seven Reasons to Give up Dairy.”   Cows Milk Substitutions: Check out Almond Milk. My favorite Almond Milk is made by Califia Farms. It’s carrageenan…

Articles Paleo Recipes

Seven Reasons to Give up Milk

There are many reasons to give up milk products. They range from adverse health effects, to the ethical and moral treatment of animals. If you go to the Gastroenterologist for…

Articles

11 Tricks for Happiness

What is happiness? Is it something you’re born with? Are some people just naturally happier than others? Is it something you earn or obtain? Do genetics play a role in…

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Life Changing Books

Have you ever read a book and thought to yourself “this book was life changing to me & I want to share it with world?” Below are some of my…

Articles Supplements

Turmeric + Black Pepper

Next to probiotics, Turmeric has played one of the biggest rules in healing my body. I was recently eating at a restaurant, when I overheard this lady go on and…

Articles Supplements

Probiotics

You’re probably wondering what the deal is with probiotics and what they are. Should you even care? They’re probably just another fad with no real basis, right? When I started…