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Dairy Substitutions

Check out my Article on “Seven Reasons to Give up Dairy.”   Cows Milk Substitutions: Check out Almond Milk. My favorite Almond Milk is made by Califia Farms. It’s carrageenan…

Articles Paleo Recipes

Seven Reasons to Give up Milk

There are many reasons to give up milk products. They range from adverse health effects, to the ethical and moral treatment of animals. If you go to the Gastroenterologist for…

Articles

11 Tricks for Happiness

What is happiness? Is it something you’re born with? Are some people just naturally happier than others? Is it something you earn or obtain? Do genetics play a role in…

Articles

Life Changing Books

Have you ever read a book and thought to yourself “this book was life changing to me & I want to share it with world?” Below are some of my…

Articles Supplements

Turmeric + Black Pepper

Next to probiotics, Turmeric has played one of the biggest rules in healing my body. I was recently eating at a restaurant, when I overheard this lady go on and…

Articles Supplements

Probiotics

You’re probably wondering what the deal is with probiotics and what they are. Should you even care? They’re probably just another fad with no real basis, right? When I started…