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Himalayan Sea Salt

Are you one of those people who experience salt cravings? Before I started adding Himalayan Sea Salt to my water, I used to crave anything with salt. My worst offenders were pretzels and chips. Neither of which are appropriate to consume with my autoimmune issues. I’ve been amazed with how my cravings subsided, after adding sea salt to 1-2 glasses of my water each day.   What is Himalayan Sea Salt? Himalayan salt comes from salt mines below the Himalayan…

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Articles Paleo Recipes

Amaranth Grain

    Amaranth Flower   Chances are, you’ve probably never heard of this amazing Aztec grain called Amaranth… in fact, they say only 4% of the population has even tried…


To Sprout or Not to Sprout

Did you know that the coastal Aztec people would soak their pumpkin or squash seeds in seawater and then sundry them out? There are some that say that you absolutely…

Articles Chocolate (Cacao)

Cacao Health Benefits

Chocolate & Autoimmune Disease Do you ever crave chocolate, eat it, and then still feel unsatisfied? If you’re eating processed chocolate this may explain why you’re not satisfying that craving.…



Yes I said it! It’s that pesky uncomfortable word that affects millions every day. It’s not something that most people want to talk about, but it so necessary. Some people…

Articles Skin Care

What’s in your makeup?

Have you ever wondered what’s in your makeup and how it may be affecting your health? Many people place focus on eating organic, NON-GMO foods, but what you put on…

Articles Skin Care

Infrared Sauna

Do you have trouble with not being able to sweat? When I was a kid I could easily sweat…no problem. As I grew older, and especially now in my 30’s…


Nightshade Vegetables & Lectins

What are Nightshade Vegetables? Short answer- they’re plants that grow at night. They include white potatoes (not sweet potatoes), eggplant, tomatoes, goji berries, ashwaganda, okra, and all peppers. Did you…

Articles Supplements

Epsom Salt Baths

Epsom salt baths are great. Whether you’re looking to treat an injured body part, arthritis, increase your magnesium intake, relieve stress, headaches, hemorrhoids, or detox the body, Epsom salt works…