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Back Pain Remedies

I’ve been dealing with intermittent lower back pain, for the majority of my life. Most of the time I feel great, but sometimes I go through a flare up and it puts me down for the count. I wanted to share some of things I’ve learned, in case it can help any of you. The most important thing to do is rule out any critical issues with your back, such as a herniated disc or aortic aneurysm. This is usually…

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Articles Skin Care

Nontoxic Makeup Remover

Ladies, you have to check out these makeup remover cloths from amazon! I’ve been using them for over 6 months now and let me tell you, they work! They literally…

Articles

How to Ferment Your Food

I’m totally obsessed now with fermenting foods. After watching the 8 part documentary series ‘The Gut Solution’ I was amazed by all the benefits of eating fermented foods. One lady…

Articles Paleo Recipes

Paleo Diet & Glyphosate

In an effort to heal my Psoriasis naturally, I started out with trying this diet called Paleo & was instantly impressed with the results. Within 4 weeks, I lost around…

Articles Supplements

Sleep Better

Sleeping well has always been a challenge for me. As an adult I’ve learned some tricks that REALLY help. There’s an excellent audible book called “Sleep Smarter” by Shawn Stevenson.…

Articles

Himalayan Sea Salt

Are you one of those people who experience salt cravings? Before I started adding Himalayan Sea Salt to my water, I used to crave anything with salt. My worst offenders…

Articles Paleo Recipes

Amaranth Grain

    Amaranth Flower   Chances are, you’ve probably never heard of this amazing Aztec grain called Amaranth… in fact, they say only 4% of the population has even tried…

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To Sprout or Not to Sprout

Did you know that the coastal Aztec people would soak their pumpkin or squash seeds in seawater and then sundry them out? There are some that say that you absolutely…

Articles Chocolate (Cacao)

Cacao Health Benefits

Chocolate & Autoimmune Disease Do you ever crave chocolate, eat it, and then still feel unsatisfied? If you’re eating processed chocolate this may explain why you’re not satisfying that craving.…

Articles

Constipation

Yes I said it! It’s that pesky uncomfortable word that affects millions every day. It’s not something that most people want to talk about, but is so necessary. Some people…