Paleo Recipes Side Dishes Vegan Recipes

Honey Mustard Roasted Brussels Sprouts

If you’re not a fan of Brussels sprouts, you may like them prepared this way. The original recipe is from I’ve made this a few times now and prefer to use only one teaspoon of apple cider vinegar vs one tablespoon. It’s just my personal preference. I’m not a huge fan of apple cider vinegar… lol

Roasted Brussels Sprouts Ingredients

  • 1 pound Brussels sprouts (halved)
  • 2 Tbsp olive oil or avocado spray
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper

Dijon Mustard Sauce:

  • 1 Tbsp Olive Oil
  • 2 minced shallots or ½ cup of diced Spanish onions
  • 2 tsp arrowroot flour
  • 1 tsp apple cider vinegar
  • 1 Tbsp maple syrup
  • 3 Tbsp Dijon mustard
  • ½ cup coconut cream
  • ¾ cup vegetable stock or chicken broth


  • Preheat over to 450 degrees F.
  • Wash and slice sprouts in half.
  • Place the Brussels sprouts on a large baking tray. Drizzle olive oil or lightly spray sprouts with Avocado oil. Sprinkle on salt and pepper.
  • Bake for 25-30 minutes, mix the Brussels sprouts around a few times in the process.
  • While Brussels sprouts are cooking, prepare the sauce.
  • In a small to medium sized saucepan sauté the chopped onions in olive oil over medium heat for about 3-4 minutes.
  • Stir in arrowroot flour to form a paste.
  • Whisk in apple cider vinegar, maple syrup, Dijon mustard, coconut cream and vegetable sock and bring to a light boil.
  • Reduce heat and simmer for 5-8 minutes. Be sure to stir well.
  • Pour ¾ of the sauce over the Brussels sprouts and bake for an additional 10-15 minutes.
  • Sprouts are done when you can poke a fork through them.
  • Place sprouts in a serving dish and drizzle the rest of the mustard sauce on top.
These are baby purple Brussels sprouts.
I placed all the sprouts & sauce in a glass container for serving.

JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets are a great way to figure out what your triggers are.

Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

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