Side Dishes Vegan Recipes

Corn Casserole (Gluten Free/Dairy Free)

Creamed Corn Ingredients:

  • 2 Cups frozen corn kernels
  • ½ cup diced sweet onion
  • 1 Tbsp olive oil
  • ¾ cup plain almond milk (unsweetened)
  • 2 Tbsp honey or maple syrup
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 Tbsp cornstarch
  • ¼ cup water
  • ½ tsp smoked paprika (optional)
  • 1 cup Raw Cheddar Cheese (optional)

Corn Directions:

  • Sauté corn & diced onions in pan with olive oil.
  • Wisk cornstarch and room temperature water until no lumps. Add to corn, stirring constantly. Cook for 1 minute.
  • Add milk and allow to cook until thickened.
  • Mix in honey, salt and pepper.
  • Transfer ½ of mixture to a food processor and blend w/smoked paprika.
  • Mix in half of the cheese with a spatula. Save other half for later.

Gluten Free “Jiffy” Ingredients:

  • 1 egg
  • 2 Tbsp melted honey or maple syrup
  • 2 Tbsp melted coconut oil
  • ½ cup Paleo flour (Bobs Red Mill)
  • ¼ cup cornmeal
  • 1 tsp baking soda
  • ½ tsp sea salt

“Jiffy” Directions:

  • Pre-heat oven to 375 degrees.
  • Mix paleo flour, cornmeal, sea salt, and baking soda together & set aside.
  • Pour creamed corn mixture into a pre-greased 9×9 baking dish.
  • Mix in egg & oil.
  • Mix in flour mixture.
  • Optional- sprinkle rest of cheese on top.
  • Bake 35-40 minutes.

Saute corn and onion.

Place half of corn mix into a food processor and blend until creamy.

Pour all of corn mixture (creamed and not creamed) into a 9×9 baking dish.

Optional- mix in cheese (save some for the topping).

JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets are a great way to figure out what your triggers are.

Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

You Might Also Like

No Comments

Leave a Reply