Juices

HeartBeet

This is one of my favorite juicing recipes. I love the slightly sweet taste of it and how it makes me feel so energized. Beets are one of my favorite superfoods and I eat them several times a week. They are loaded with raw nutrients and antioxidants. If I’m feeling sluggish or rundown, I’ll roast beets or juice them. You can also make “zoodles” out them and eat them raw.

 

Ingredients:

  • 1 large beet
  • 4 medium carrots
  • 1 red apple

 

Directions:

  • Juice together.
  • I use an omega juicer. Sometimes the apple clogs up the juicing process. To avoid this, I start by juicing a slice of carrot or beet and then intermittently add in the apple slices.

 

 

Tips:

  • Double recipe for 2 people.
  • Add in a slice a fresh ginger for added flavor.

 

Caution- Beets can cause something called beeturia. Click here to read more.

 

JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets are a great way to figure out what your triggers are.

 

  

 

DISCLAIMER
Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

You Might Also Like

No Comments

Leave a Reply