Paleo Recipes Side Dishes Vegan Recipes

Sautéed Asparagus with Mushrooms

Did you know that asparagus is great for your digestive system? Asparagus contain prebiotic fiber, which helps feed the good bacteria in your body. It’s also a natural diuretic, and helps with bloating and fluid retention. It has less than 4 calories per spear and has zero fat or cholesterol. Because of this, it’s an ideal food to consume for weight loss and for lowering cholesterol. It’s very anti-inflammatory for the body, and may help with fighting off cancer.

To read more additional benefits about asparagus, check out Dr. Axe’s Website.


  • Fresh Asparagus
  • Fresh Sliced Baby Bella Mushrooms
  • 1-2 T Extra Virgin Olive Oil
  • 1 -2 T filtered water
  • Pink Himalayan Sea Salt & Black Pepper


  • Heat skillet to medium-high on stovetop.
  • Add in oil, asparagus, and mushrooms.
  • Sautee for 15-20 minutes or until tender.
  • Add water as needed & stir frequently so that the veggies do not burn.
  • Sprinkle with salt & pepper.
  • Serve as a side dish.


  • You can cut the asparagus into 2-3 pieces.
  • Store leftovers in fridge for 4-5 days.




JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets are a great way to figure out what your triggers are.

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