Blueberry Zen Smoothie




  • Mix all ingredients in blender (I use a Vitamix)
  • Pour into glass & drink up




  • You can store in the fridge for a few hours before drinking.
  • Can add in Probiotics.


Total Plant Protein per recipe: 25 grams

  • Blueberries: 0.5 grams
  • Banana: 1.29 grams
  • Garden of Life Organic Plant Protein: 15 grams
  • Almond Butter: 7 grams
  • Almond Milk: 1 gram


JUST EAT REAL FOOD – Stop focusing on calories & focus on what you’re eating and how it makes you feel. Your body is always giving you signals, but many times we ignore them. Pay attention if you develop nausea, gas, bloating, abdominal pain, diarrhea, constipation, headaches, joint pain, rashes, sinus problems, or cold sores. If you develop any of these things after eating, it’s a good indicator that your body is giving you a clue to stop consuming something in your food. Many times these symptoms come from consuming chemicals, artificial coloring, and preservatives. Other times these symptoms can occur from a food allergy or sensitivity. Pay attention. Creating a food diary is a really great way to help you figure out what your triggers are. Food elimination diets are a great way to figure out what your triggers are.

Information in this posting is not intended to diagnose, treat, cure, or prevent any disease. Talk to your medical provider before starting any new supplements or medications.

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  • Megan
    January 21, 2018 at 7:58 pm

    Made this today…very good!! Adding basil to it gives it a different sweetness too, so good! Great recipes Linds 🙂

    • Megan
      January 21, 2018 at 8:00 pm

      leaving out the banana and adding fresh basil is what I did, and really good 🙂

      • Lindsay
        January 21, 2018 at 8:12 pm

        Ohhh that sounds yummy! I’ll have to try it. Thanks for sharing = )

    • Lindsay
      January 21, 2018 at 8:13 pm

      Awesome! Thanks for the feedback!!!!

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